Products
Workouts
Community
manuel_arce
General
Intermediate
Machine strength
The Pacific 2016 routine by manuel_arce is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Tue
Wed
Fri
Est time: 28 min
4 exercises
Cable Tricep Pushdown (Rope)Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
DipTriceps
Machine DipTriceps
Cable Tricep Pushdown (V-Bar)Triceps
Try one of these professionally designed workout plans
Strong Body Program 6
Daily Mobility Plan
Love Your Body Challenge
Kettlebell & Dumbbell Plan
Barbell 3-Day Split Routine
Dumbbell Full Body Routine
Home Flexibility Routine: Series 14
Strength Plan: Compound Movements