manuel_arce
Pacific 2016
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Pacific 2016 routine by manuel_arce is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Tue
Wed
Fri
Espalda y Triceps
Est time: 28 min
4 exercises
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Dip
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Machine Dip
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
