Aaron Caryl's Better Physique

Plan Details

The Aaron Caryl's Better Physique routine by carylfitness is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

Other examples of HIIT: Simple HIIT: Warm up 5 minutes at 3.5 speed. Sprint (NOT RUN) this sho... Read More

Other examples of HIIT: Simple HIIT: Warm up 5 minutes at 3.5 speed. Sprint (NOT RUN) this should be HARD for 60 seconds Walk at 3.5-4.0 for 90 seconds. Repeat until you hit assigned amount of time (Please lower the rest period as this gets easier and/or increase sprint period or speed) WEIGHT: On a scale of 1-10 from lightest to heaviest you should be lifting at about a 7-8. If you have a previous injury in a muscle group, I would lift at a lower number on the scale of level of toughness. REPS: I give you a base range for your reps and set, you may switch it up from time to time depending on how you feel. For example if you are feeling strong you may lower the reps and increase the weight! And vise versa but try to stick to the rep range I gave you! If you feel you want to switch things up, try supersetting two different exercise together (that means no rest in between the exercises you are supersetting) or lifting heavier and lowering your reps. You may also try making each workout a circuit every once in a while (not recommend doing too often) what that means is you would do each exercise once consecutively and then repeat the entire thing another 2-3 times.