BSev's 6 week Anatomical Anatomical Adaptation-Core Routine

Plan Details

The BSev's 6 week Anatomical Anatomical Adaptation-Core Routine routine by bsevron20 is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

Anatomical Adaptation over 6 Weeks. Progressively works to adapt the bodies tendons and ligaments ov... Read More

Anatomical Adaptation over 6 Weeks. Progressively works to adapt the bodies tendons and ligaments over time, in preparation for the heavier loads that will be done at the end. This is perfect for you if you are just starting out or have taken a few months off. I've also put in my beginner core routine. I do this every workout. However, a true beginner should only incorporate part of it at a time. Good luck!