akhi
UPPER/LOWER FULL BODY SPLIT
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The UPPER/LOWER FULL BODY SPLIT routine by akhi is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
1st Day Full Upper Body 2nd Day Full Lower Body 3rd Day Rest or stretches to recover. With 10 m...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Full Upper Body
Est time: 36 min
6 exercises
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Decline Pullover
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bradford Rocky Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Band Reverse Fly
Shoulders
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Band Alternating Bicep Curl
Biceps
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Kneeling Forearm Stretch
Forearms
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
