damianthrasher
cutting phase
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AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The cutting phase routine by damianthrasher is a 8 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Mon
Tue
Wed
Wed
Fri
Fri
Sat
bi/tri (b)
Est time: 20 min
6 exercises
Barbell Bench Press (Close Grip)
Triceps
Sets
1
Reps
9
Interval
00:00
Rest Time
01:00
Barbell Seated Tricep Extension
Triceps
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
cable kick backs
Triceps
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
1
Reps
9
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
supernated close grip pull ups
Biceps
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
