gorkafi
Especialización Hombro 5-8
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The Especialización Hombro 5-8 routine by gorkafi is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Pecho superior conjugado Biceps
Est time: 71 min
7 exercises
Barbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Bench Press
Chest
Sets
1
Reps
100
Interval
00:00
Rest Time
01:30
EZ Bar Curl
Biceps
Sets
5
Reps
5
Interval
00:00
Rest Time
03:00
Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
