gorkafi
Especialización Hombro 9-12
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Especialización Hombro 9-12 routine by gorkafi is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Pierna
Est time: 32 min
4 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Deadlift
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
Cable Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
