Weider Volumen 2
Cutting
Intermediate
Barbell
Plan Details
The Weider Volumen 2 routine by gorkafi is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Day 1
Pecho
Est. 47 min
6 exercises
Barbell Bench Press
4 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Barbell Incline Bench Press
3 Sets x 8 Reps
Cable Calf Raise
3 Sets x 8 Reps
Day 2
Hombro
Est. 40 min
5 exercises
Barbell Military Press
4 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Cable Upright Row
3 Sets x 8 Reps
Hanging Knee Raise
3 Sets x 8 Reps
Day 3
Espalda
Est. 61 min
8 exercises
Chin-Up with Knee Raise
3 Sets x 8 Reps
Barbell Bent-Over Row
4 Sets x 8 Reps
Barbell Row
3 Sets x 8 Reps
Barbell Behind the Back Shrug
3 Sets x 8 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 8 Reps
Cable Calf Raise
3 Sets x 8 Reps
Barbell Seated Calf Raise
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Day 4
Brazo
Est. 74 min
9 exercises
Cable Bicep Curl
4 Sets x 8 Reps
Barbell Tricep Extension (Supine)
4 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Cable Low Tricep Extension (Supine)
3 Sets x 8 Reps
Weighted Crunch
4 Sets x 8 Reps
Dumbbell Alternating Incline Curl
3 Sets x 8 Reps
Day 5
Pierna
Est. 40 min
5 exercises
Barbell Squat
4 Sets x 8 Reps
Barbell Deadlift
4 Sets x 5 Reps
Cable Calf Raise
3 Sets x 8 Reps
Barbell Seated Calf Raise
3 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
