gorkafi
Weider Volumen 2
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Barbell
Plan Details
The Weider Volumen 2 routine by gorkafi is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Pecho
Est time: 47 min
6 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Incline Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
