Circle 1
Cutting
Intermediate
Machine strength
Plan Details
The Circle 1 routine by iraklip is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Mon
Back & Biceps
Est. 106 min
9 exercises
Walking
1 Set
Cable Seated Row
4 Sets x 12 Reps
Machine Lat Pulldown
4 Sets x 12 Reps
Machine Vertical Row (Reverse Grip)
3 Sets x 8 Reps
EZ Bar Seated Curl (Close Grip)
4 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 14 Reps
Barbell Upright Row
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Walking
1 Set
Tue
Boxing Class
Est. 0 min
0 exercises
This day is empty
Wed
Chest & Triceps (back light)
Est. 110 min
9 exercises
Walking
1 Set
Barbell Bench Press
4 Sets x 12 Reps
Barbell Incline Bench Press
4 Sets x 12 Reps
Machine Fly
4 Sets x 12 Reps
Machine Dip
4 Sets x 12 Reps
Machine Tricep Extension
4 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 12 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Walking
1 Set
Thu
Spinnig Class
Est. 0 min
0 exercises
This day is empty
Fri
Legs, Shoulders & Abs
Est. 116 min
11 exercises
Walking
1 Set
Machine Leg Press
4 Sets x 8 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Shoulder Press
4 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Barbell Seated Press
4 Sets x 8 Reps
Barbell Seated Front Raise
4 Sets x 8 Reps
Machine Ab Crunch
4 Sets x 8 Reps
Barbell Tricep Extension (Supine)
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Walking
1 Set
