Dumbbell Only: Lower Body Interval
General
Beginner
None
Plan Details
The Dumbbell Only: Lower Body Interval routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Throw out the repetitions for this week and work your sets using time only. Following a brief warm-up, you'll go through a series of dumbbell exercises designed for the lower body. The program includes 2 days used to start and finish your training week. Stay Strong with Jefit Michael Wood, CSCS Jefit Team Member
Routine detail
Mon
Workout Day #1
Est. 28 min
9 exercises
Jump Rope
1 Set
Iron Cross Stretch
1 Set
Bird Dog
1 Set
Scorpion
1 Set
Dumbbell Walking Lunge
1 Set
Dumbbell Reverse Lunge
3 Sets
Dumbbell Plie Squat
3 Sets
Dumbbell Step-Up
3 Sets
Jump Rope
1 Set
Sat
Workout Day #2
Est. 24 min
8 exercises
Jump Rope
1 Set
Bird Dog
1 Set
Iron Cross Stretch
1 Set
Scorpion
1 Set
Dumbbell Stiff-Leg Deadlift
3 Sets
Dumbbell Squat
3 Sets
Dumbbell Jump Squat
3 Sets
Jump Rope
1 Set
