Dumbbell Only: Lower Body Interval

Plan Details

The Dumbbell Only: Lower Body Interval routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

Throw out the repetitions for this week and work your sets using time only. Following a brief warm-u... Read More

Throw out the repetitions for this week and work your sets using time only. Following a brief warm-up, you'll go through a series of dumbbell exercises designed for the lower body. The program includes 2 days used to start and finish your training week. Stay Strong with Jefit Michael Wood, CSCS Jefit Team Member