acampion09
Summer plan
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Summer plan routine by acampion09 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Any
Any
Any
Back Day
Est time: 55 min
9 exercises
bent over dumbell pullback
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Assisted Iron Cross
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Hack Squat
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Leverage Machine High Row
Back
Sets
5
Reps
6
Interval
00:00
Rest Time
01:00
superman hold
Abs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
reverse shoulder cross
Abs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Preacher Curl Machine
Biceps
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Preacher Curl Machine
Biceps
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
