powerhouse-rogier
P.P.L.C.C
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The P.P.L.C.C routine by powerhouse-rogier is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Push, Pull, Legs, Core, Compound...
Day 1
Day 2
Day 3
Day 4
Day 5
PUSH!
Est time: 75 min
8 exercises
Decrease incline dumbell press
Shoulders
Sets
7
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
6
Reps
10
Interval
00:00
Rest Time
01:00
Lower Chest Dip
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Reverse Fly
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
dorsal abb twist
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
