Cutting 2017
Cutting
Advanced
Dumbbell
Plan Details
The Cutting 2017 routine by jimmyric is a 5 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
2017 plan with big weight and low reps
Routine detail
Day 1
Chest and Triceps
Est. 58 min
8 exercises
Rowing
1 Set
Barbell Bench Press
3 Sets x 6 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 6 Reps
Cable Rope Pullover (Supine)
3 Sets x 10 Reps
Dumbbell Incline Fly
3 Sets x 6 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Dumbbell Incline Bench Press
3 Sets x 6 Reps
Rowing
1 Set
Day 2
Back and Biceps
Est. 56 min
8 exercises
Rowing
1 Set
Barbell Preacher Curl
3 Sets x 6 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 6 Reps
Dumbbell One-Arm Preacher Curl
3 Sets x 6 Reps
Barbell Bent-Over Row
3 Sets x 6 Reps
Barbell Deadlift
3 Sets x 6 Reps
Dumbbell Hammer Curl
3 Sets x 6 Reps
Rowing
1 Set
Day 3
Shoulders and Traps
Est. 59 min
8 exercises
Rowing
1 Set
Barbell Shoulder Press
3 Sets x 6 Reps
Dumbbell Lateral Raise
3 Sets x 6 Reps
Barbell Upright Row
3 Sets x 6 Reps
Dumbbell Shoulder Shrug
3 Sets x 25 Reps
Barbell Front Raise
3 Sets x 6 Reps
Dumbbell Seated Shoulder Press
3 Sets x 6 Reps
Rowing
1 Set
Day 4
Legs
Est. 54 min
7 exercises
Rowing
1 Set
Barbell Squat
3 Sets x 6 Reps
Dumbbell Lunge
3 Sets x 6 Reps
Barbell Deadlift
3 Sets x 6 Reps
Single-Leg Calf Raise
3 Sets x 6 Reps
Dumbbell Step-Up
3 Sets x 6 Reps
Rowing
1 Set
Day 5
Mixed core
Est. 58 min
8 exercises
Rowing
1 Set
Chin-Up with Knee Raise
3 Sets x 6 Reps
Push-Up
3 Sets x 6 Reps
Bodyweight Squat
3 Sets x 6 Reps
Pull-Up
3 Sets x 6 Reps
Single-Leg Bench Dip
3 Sets x 6 Reps
Dip
3 Sets x 6 Reps
Rowing
1 Set
