caceresferrer
fullbody extreme results
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Dumbbell
Plan Details
The fullbody extreme results routine by caceresferrer is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Best Workout for natural bodybuilders fast results big progression on all weights...
Mon
Wed
Fri
Fullbody 15 reps PUMP day
Est time: 54 min
13 exercises
Weighted Pull-Up
Back
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Machine Inverted Row
Back
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Row
Back
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Weighted Tricep Dip
Triceps
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Push-Up (Wide Hand)
Chest
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Seated Bent-Over Reverse Fly
Shoulders
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Shrug
Back
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Skull Crusher (Reverse Grip)
Triceps
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
