JefitTeam
Metabolic Finisher
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Body
Plan Details
The Metabolic Finisher routine by JefitTeam is a 2 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
A metabolic finisher is typically found at the end of workout consisting of an "all-out" exercise th...
Day 1
Day 2
Workout Day #1
Est time: 29 min
7 exercises
Jump Rope
Cardio
Sets
1
Reps
0
Interval
02:00
Rest Time
00:20
Push-Up
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Alternating Heel Touch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:20
Weight Plate Front Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Single-Leg Bench Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:20
Mountain Climber
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Forearm Plank with Hip Abduction
Abs
Sets
3
Reps
8
Interval
00:30
Rest Time
01:00
