Metabolic Finisher

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2 DAYS - Cutting - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

A metabolic finisher is typically found at the end of workout consisting of an "all-out" exercise that elevates heart rate and respiration leaving you winded. Now you have a short, intense whole interval workout just like that.

Jefit Strong,

Michael Wood, CSCS
Jefit Team Member

Day 1
Day 2

Workout Day #1 7 exercises, 28 mins

Jump Rope	1x0 reps • 120s	rest: 20s
Push-Up	3x10 reps	rest: 0s
Alternating Heel Touch	3x10 reps	rest: 20s
Weight Plate Front Raise	3x12 reps	rest: 0s
Single-Leg Bench Dip	3x12 reps	rest: 20s
Mountain Climber	3x10 reps	rest: 0s
Forearm Plank with Hip Abduction	3x8 reps • 30s	rest: 60s

Workout Day #2 7 exercises, 29 mins

Jump Rope	1x0 reps • 180s	rest: 30s
Mountain Climber	3x10 reps	rest: 0s
Air Bike	3x12 reps	rest: 30s
Jump Squat	3x6 reps	rest: 0s
Bench Push-Up	3x8 reps	rest: 30s
Dumbbell Walking Lunge	3x10 reps	rest: 0s
Stability Ball Wall Squat	3x10 reps	rest: 30s