Rudi Sonnekus
Home Routine for BodyBuilding Start
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The Home Routine for BodyBuilding Start routine by Rudi Sonnekus is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Sat
Sun
Chest and Back
Est time: 53 min
8 exercises
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Shrug
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Upright Row
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
