mattyc5005
mine January 2017
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The mine January 2017 routine by mattyc5005 is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
first 8 weeks...
Mon
Tue
Wed
Thu
Fri
legs
Est time: 26 min
4 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Calf Press On Leg Press
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
