plakamkaneis
Mass Gainer - Winter 17
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Mass Gainer - Winter 17 routine by plakamkaneis is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Ultimate Bulking guide for intermediate to advanced lifters....
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Push A
Est time: 45 min
5 exercises
Dumbbell Shoulder Press
Shoulders
Sets
5
Reps
8
Interval
00:00
Rest Time
02:00
TRX Press Up with Feet Elevated
Chest
Sets
3
Reps
10,8,6,6
Interval
00:00
Rest Time
01:30
Machine Bench Press
Chest
Sets
5
Reps
20,15,12,10,8
Interval
00:00
Rest Time
01:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
5
Reps
15,15,12,12,10
Interval
00:00
Rest Time
01:30
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
2
Reps
15
Interval
00:00
Rest Time
00:45
