PTOdd
5 dagers splitt - Oppbygging med hensyn!
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The 5 dagers splitt - Oppbygging med hensyn! routine by PTOdd is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Grunn trening og fettforbrenning!...
Mon
Tue
Wed
Thu
Fri
Bein
Est time: 132 min
10 exercises
Indoor Cycling
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:15
Cable Seated Crunch
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
5
Reps
15
Interval
00:00
Rest Time
02:00
Dumbbell Step-Up
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Walking Lunge
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
25
Interval
00:00
Rest Time
02:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
25
Interval
00:00
Rest Time
02:00
Bodyweight Squat
Upper Legs
Sets
1
Reps
100
Interval
00:00
Rest Time
02:00
Calf Press On Leg Press
Lower Legs
Sets
5
Reps
15
Interval
00:00
Rest Time
02:00
Indoor Cycling
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:15
