5 dagers splitt - Oppbygging med hensyn! - JEFIT

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5 dagers splitt - Oppbygging med hensyn! - JEFIT

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5 dagers splitt - Oppbygging med hensyn!

General

Beginner

Machine strength

Plan Details

The 5 dagers splitt - Oppbygging med hensyn! routine by PTOdd is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.

Grunn trening og fettforbrenning!

Routine detail

Mon

Bein

Est. 132 min

10 exercises

Indoor Cycling Demonstration

Indoor Cycling

1 Set

Cable Seated Crunch Demonstration

Cable Seated Crunch

3 Sets x 20 Reps

Machine Leg Press Demonstration

Machine Leg Press

5 Sets x 15 Reps

Dumbbell Step-Up Demonstration

Dumbbell Step-Up

3 Sets x 10 Reps

Dumbbell Walking Lunge Demonstration

Dumbbell Walking Lunge

3 Sets x 10 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

3 Sets x 25 Reps

Machine Seated Leg Curl Demonstration

Machine Seated Leg Curl

3 Sets x 25 Reps

Bodyweight Squat Demonstration

Bodyweight Squat

1 Set x 100 Reps

Calf Press On Leg Press Demonstration

Calf Press On Leg Press

5 Sets x 15 Reps

Indoor Cycling Demonstration

Indoor Cycling

1 Set

Tue

Armer

Est. 85 min

8 exercises

Indoor Cycling Demonstration

Indoor Cycling

1 Set

Dumbbell Seated Bicep Curl Demonstration

Dumbbell Seated Bicep Curl

5 Sets x 12 Reps

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)

3 Sets x 12 Reps

Dumbbell Alternating Hammer Curl Demonstration

Dumbbell Alternating Hammer Curl

3 Sets x 25 Reps

Dumbbell One-Arm Tricep Kickback Demonstration

Dumbbell One-Arm Tricep Kickback

3 Sets x 8 Reps

Barbell Preacher Curl Demonstration

Barbell Preacher Curl

3 Sets x 12 Reps

Machine Dip Demonstration

Machine Dip

3 Sets x 12 Reps

Indoor Cycling Demonstration

Indoor Cycling

1 Set

Wed

Rygg

Est. 117 min

14 exercises

Indoor Cycling Demonstration

Indoor Cycling

1 Set

Cable Seated Crunch Demonstration

Cable Seated Crunch

3 Sets x 8 Reps

Cable Seated Row Demonstration

Cable Seated Row

5 Sets x 10 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

3 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

3 Sets x 12 Reps

Barbell Shrug Demonstration

Barbell Shrug

3 Sets x 12 Reps

Dumbbell One-Arm Row Demonstration

Dumbbell One-Arm Row

3 Sets x 12 Reps

Machine Vertical Row (Reverse Grip) Demonstration

Machine Vertical Row (Reverse Grip)

3 Sets x 12 Reps

Cable Rope Lat Pulldown Demonstration

Cable Rope Lat Pulldown

1 Set x 20 Reps

Indoor Cycling Demonstration

Indoor Cycling

1 Set

Cable Reverse Crossover Demonstration

Cable Reverse Crossover

3 Sets x 8 Reps

Machine Lat Pulldown (Reverse Grip) Demonstration

Machine Lat Pulldown (Reverse Grip)

3 Sets x 8 Reps

Pull-Up Demonstration

Pull-Up

3 Sets x 8 Reps

Pull-Up Demonstration

Pull-Up

3 Sets x 8 Reps

Thu

Bryst

Est. 88 min

9 exercises

Indoor Cycling Demonstration

Indoor Cycling

1 Set

Cable Kneeling Crunch (Rope) Demonstration

Cable Kneeling Crunch (Rope)

3 Sets x 20 Reps

Machine Back Extension Demonstration

Machine Back Extension

3 Sets x 10 Reps

Barbell Incline Bench Press Demonstration

Barbell Incline Bench Press

3 Sets x 12 Reps

Dumbbell Fly Demonstration

Dumbbell Fly

3 Sets x 12 Reps

Dumbbell Pullover Demonstration

Dumbbell Pullover

3 Sets x 12 Reps

Cable Cross-Over Demonstration

Cable Cross-Over

3 Sets x 12 Reps

Machine Fly Demonstration

Machine Fly

3 Sets x 15 Reps

Indoor Cycling Demonstration

Indoor Cycling

1 Set

Fri

Skuldre

Est. 77 min

7 exercises

Indoor Cycling Demonstration

Indoor Cycling

1 Set

Cable Seated Crunch Demonstration

Cable Seated Crunch

3 Sets x 20 Reps

Dumbbell Seated Arnold Press Demonstration

Dumbbell Seated Arnold Press

5 Sets x 12 Reps

Cable Lateral Raise Demonstration

Cable Lateral Raise

3 Sets x 12 Reps

Cable Deltoid Raise Demonstration

Cable Deltoid Raise

3 Sets x 12 Reps

Dumbbell Front Raise Demonstration

Dumbbell Front Raise

3 Sets x 12 Reps

Indoor Cycling Demonstration

Indoor Cycling

1 Set