Jefit Holiday Bodyweight Workout #2

Plan Details

The Jefit Holiday Bodyweight Workout #2 routine by JefitTeam is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This is Jefit's Holiday strength program. Start the New Year off on the right foot with this full bo... Read More

This is Jefit's Holiday strength program. Start the New Year off on the right foot with this full body strength program to help keep those extra Holiday pounds off. The first 4 exercises are used to warm-up your body. The following 8 movements are paired as supersets, meaning, you'll need to complete each for 3 sets. This is an interval based bodyweight session. Enjoy! Happy Holidays - Stay Strong, Michael Wood, CSCS Jefit Team Member