Jefit Holiday Bodyweight Workout #2
JefitTeam avatar JefitTeam
Dec 9th 2020
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Jefit Holiday Bodyweight Workout #2

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1 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This is Jefit's Holiday strength program. Start the New Year off on the right foot with this full body strength program to help keep those extra Holiday pounds off.

The first 4 exercises are used to warm-up your body. The following 8 movements are paired as supersets, meaning, you'll need to complete each for 3 sets. This is an interval based bodyweight session. Enjoy!


Happy Holidays - Stay Strong,


Michael Wood, CSCS
Jefit Team Member

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