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This stretch and mobility session was originally designed to follow the first Morning Activation routine that I previously published to the Jefit community.
This session is ideal for an early morning "activation" to loosen up tight muscles and connective tissue. It can also double as a warm-up prior to performing a strength training workout. I like to think of it as a movement prep that "turns on" the body to either start my day or prepare me for the upcoming workout.
The 8 movements are paired as supersets meaning you’ll perform them back to back for 2 sets with minimal rest in between.
Perform this session 2-4 x each week - it’s short, sweet and effective!
Stay Strong,
MICHAEL WOOD, CSCS
JeFit
Cat Stretch
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2x8 reps |
rest: 30s
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Superman Leg Stretch
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2x8 reps |
rest: 30s
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Scorpion
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2x8 reps |
rest: 30s
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Cross Legged Lying Side Stretch
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2x8 reps |
rest: 30s
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90 90 Hamstring
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2x8 reps |
rest: 30s
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Seated Glute
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2x8 reps |
rest: 30s
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Bridge
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2x8 reps |
rest: 30s
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Kneeling Hip Flexor
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2x8 reps |
rest: 30s
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