Morning Activation #2
General
Beginner
Body
Plan Details
The Morning Activation #2 routine by JefitTeam is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
This stretch and mobility session was originally designed to follow the first Morning Activation routine that I previously published to the Jefit community. This session is ideal for an early morning "activation" to loosen up tight muscles and connective tissue. It can also double as a warm-up prior to performing a strength training workout. I like to think of it as a movement prep that "turns on" the body to either start my day or prepare me for the upcoming workout. The 8 movements are paired as supersets meaning you’ll perform them back to back for 2 sets with minimal rest in between. Perform this session 2-4 x each week - it’s short, sweet and effective! Stay Strong, MICHAEL WOOD, CSCS JeFit
Routine detail
Mon
Workout 1
Est. 9 min
8 exercises
Cat Stretch
2 Sets x 8 Reps
Bird Dog
2 Sets x 8 Reps
Scorpion
2 Sets x 8 Reps
Cross-Leg Side Stretch (Supine)
2 Sets x 8 Reps
90/90 Hamstring Stretch
2 Sets x 8 Reps
Seated Glute Stretch
2 Sets x 8 Reps
Bridge
2 Sets
Kneeling Hip Flexor
2 Sets x 8 Reps
