YuliyaGres
Grumpy Routine
AUTOPLAY
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Grumpy Routine routine by YuliyaGres is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
IntraWotkout: Shake 1 scoop BCAA and 10g Glutamine PostWorkout: Shake 1 scoop Protein Powder and 10...
Day 1
Day 2
Day 3
Day 4
Shoulder Triceps Abs
Est time: 61 min
9 exercises
Dumbbell Shoulder Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell One-Arm Front Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Bent-Over Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Tricep Extension
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Tricep Kickback
Triceps
Sets
4
Reps
15
Interval
00:00
Rest Time
00:45
Tuck Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cross Body Crunch
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:30
Treadmill Glute Buster
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:20
