Any custom exercise in the template won't be copied unless you are logged in. Are you sure you want to continue?
Barbell Bench Press
|
4x10 reps |
rest: 30s
|
||
Dumbbell Incline Bench Press
|
3x10 reps |
rest: 30s
|
||
Machine Fly
|
3x10 reps |
rest: 30s
|
||
Push-Up
|
3x10 reps |
rest: 30s
|
||
Cable Cross-Over
|
4x10 reps |
rest: 30s
|
||
Cable Shoulder Extension
|
4x12 reps |
rest: 30s
|
||
EZ Bar Decline Close Grip Skull Crusher
|
3x10 reps |
rest: 30s
|
||
Machine Dip
|
3x10 reps |
rest: 30s
|
Barbell Squat
|
4x10 reps |
rest: 30s
|
||
Machine Leg Extension
|
3x10 reps |
rest: 30s
|
||
Machine Seated Leg Curl
|
3x10 reps |
rest: 30s
|
||
Smith Machine Bulgarian Split Squat
|
3x10 reps |
rest: 30s
|
||
Barbell Military Press
|
4x10 reps |
rest: 30s
|
||
Dumbbell Lateral Raise
|
3x10 reps |
rest: 30s
|
||
Dumbbell One-Arm Front Raise
|
3x10 reps |
rest: 30s
|
||
3x10 reps |
rest: 30s
|
Pull-Up
|
3x10 reps |
rest: 30s
|
||
Cable Seated Row
|
3x10 reps |
rest: 30s
|
||
Dumbbell One-Arm Row
|
3x10 reps |
rest: 30s
|
||
Barbell Rack Pull
|
4x10 reps |
rest: 30s
|
||
Cable Front Lat Pulldown (Close Grip)
|
3x10 reps |
rest: 30s
|
||
Barbell Curl
|
4x10 reps |
rest: 30s
|
||
Dumbbell Hammer Curl
|
3x10 reps |
rest: 30s
|
||
Machine Seated Row
|
3x10 reps |
rest: 30s
|