Push*Pull*Leg Plan

Plan Details

The Push*Pull*Leg Plan routine by JefitTeam is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

This is a 3-day Elite program that follows a Push/Pull/Leg workout. After 2-4 weeks (depending on yo... Read More

This is a 3-day Elite program that follows a Push/Pull/Leg workout. After 2-4 weeks (depending on your ability) you can try to progress to performing these workouts twice each week. Day 1: Push Workout Begin with 5 dynamic stretch moves followed by exercises for the chest, shoulders and triceps. Day 2: Pull Workout Begin with 3 dynamic stretch moves followed by exercises that target the back and biceps. Day 3: Leg Workout Begin with 3 dynamic stretch moves followed by 4 leg exercises. The leg extension/curl is performed as supersets. Stay Strong, Michael Wood, CSCS Jefit Team member