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2 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

chest back and abs 13 exercises, 1 hr 24 mins

arms shoulders and abs 14 exercises, 1 hr 30 mins

Cable Shoulder Extension	3x8 reps	rest: 60s
Cable Rope Overhead Tricep Extension	3x8 reps	rest: 60s
Cable One-Arm Tricep Pushdown (Reverse Grip)	3x8 reps	rest: 60s
EZ Bar Decline Close Grip Skull Crusher	3x8 reps	rest: 60s
Dumbbell Incline Curl	3x8 reps	rest: 60s
EZ Bar Curl	3x8 reps	rest: 60s
Cable Bicep Curl (Close Grip)	3x8 reps	rest: 60s
Preacher Curl Machine	3x8 reps	rest: 60s
Cable Reverse Curl	3x8 reps	rest: 60s
Dumbbell Shoulder Shrug	3x8 reps	rest: 60s
Smith Machine Shoulder Press	3x8 reps	rest: 60s
Cable Upright Row	3x8 reps	rest: 60s
Cable Lateral Raise	3x8 reps	rest: 60s
Cable Rope Face Pull	3x8 reps	rest: 60s

legs 14 exercises, 1 hr 27 mins

Machine Leg Extension	3x8 reps	rest: 60s
Machine Seated Leg Curl	3x8 reps	rest: 60s
Smith Machine Squat	3x8 reps	rest: 60s
Barbell Seated Calf Raise	3x8 reps	rest: 60s
Machine Leg Press	3x8 reps	rest: 60s
Calf Press On Leg Press	3x8 reps	rest: 60s
Machine Hip Adduction	3x8 reps	rest: 60s
Machine Hip Abduction	3x8 reps	rest: 60s
Smith Machine Stiff-Leg Deadlift	3x8 reps	rest: 60s
Glute Kickback	3x8 reps	rest: 60s
Parallel Bar Hip Raise	3x8 reps	rest: 60s
Decline Crunch	3x8 reps	rest: 60s
Machine Ab Crunch	3x8 reps	rest: 60s
Medicine Ball Rotation	3x8 reps	rest: 60s