NexDeus
5
AUTOPLAY
AUDIO TIP
Sport
Advanced
Dumbbell
Plan Details
The 5 routine by NexDeus is a 8 day workout plan. It is a advanced level plan to achieve sport fitness goals.
Mon
Tue
Wed
Thu
Fri
Any
Any
Any
Leg
Est time: 41 min
7 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Hip Abduction
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Machine Hip Adduction
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
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