dexmorgan
max ot 2
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The max ot 2 routine by dexmorgan is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
legs
Est time: 44 min
5 exercises
Barbel squat warm up
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
02:30
stiff leg deadlift
Glutes
Sets
2
Reps
6
Interval
00:00
Rest Time
02:00
Barbell Standing Calf Raise
Lower Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
