Kettlebell Power

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1 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This is a great 1-day kettlebell session to add in on a day when you want to change things up in your workout. Ideal for both home and gym.

Training with kettlebells is a great way to develop explosive power. Pick a weight that you can handle good form for all prescribed sets/repetitions.

The session begins with a series of 4 dynamic warm-up movements that you need to tackle before starting your kettlebell workout.

There are a few sets of back-to-back exercises and then a few sets at the end of your session that require supersets.

Stay Strong,

Michael Wood, CSCS
Jefit team

Day 1

Workout: Full Body Kettlebell 11 exercises, 46 mins

Upward Facing Dog	1x8 reps	rest: 60s
Iron Cross Stretch	1x8 reps	rest: 60s
Dynamic Chest Stretch	1x8 reps	rest: 60s
World's Greatest Stretch	1x8 reps	rest: 60s
Kettlebell Figure Eight	2x8 reps	rest: 30s
Kettlebell Turkish Get-Up Squat	2x5 reps	rest: 60s
Kettlebell Single-Leg Deadlift	2x6 reps	rest: 30s
Kettlebell One-Arm Swing	3x8 reps	rest: 30s
Kettlebell Renegade Row	3x8 reps	rest: 60s
Kettlebell Goblet Squat	3x10 reps	rest: 20s
Kettlebell Alternating Shoulder Press	3x8 reps	rest: 60s