MkoRock84
UPPER / LOWER 4x
AUTOPLAY
AUDIO TIP
General
Intermediate
Barbell
Plan Details
The UPPER / LOWER 4x routine by MkoRock84 is a 8 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Any
Lower heavy
Est time: 55 min
8 exercises
Barbell Squat
Upper Legs
Sets
6
Reps
12,12,6,6,6,4
Interval
00:00
Rest Time
00:00
Dumbbell Plie Squat
Upper Legs
Sets
6
Reps
12,12,6,6,6,4
Interval
00:00
Rest Time
00:00
Barbell Front Squat
Upper Legs
Sets
6
Reps
12,12,6,6,6,4
Interval
00:00
Rest Time
00:00
Dumbbell Lunge
Upper Legs
Sets
6
Reps
12,12,6,6,6,4
Interval
00:00
Rest Time
00:00
Machine Kneeling Leg Curl
Upper Legs
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
