Cut and Build
Cutting
Beginner
Machine strength
Plan Details
The Cut and Build routine by Mr Different is a 6 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
This is a routine I have been using for a while that will help build muscle while also shredding fat. Sprints on leg day.
Routine detail
Mon
Chest, Triceps, and Abs
Est. 61 min
8 exercises
Barbell Bench Press
4 Sets x 8 Reps
Machine Ab Crunch
4 Sets x 8 Reps
Cable Shoulder Extension
4 Sets x 8 Reps
Decline Bench Weighted Twist
4 Sets x 16 Reps
Dumbbell Incline Fly
4 Sets x 8 Reps
Parallel Bar Hip Raise
4 Sets x 8 Reps
Dip
4 Sets x 8 Reps
Running
1 Set
Tue
Shoulders and Legs
Est. 105 min
7 exercises
Barbell Deep Squat
4 Sets x 8 Reps
Machine Seated Calf Raise
4 Sets x 8 Reps
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
Machine Leg Curl (Prone)
4 Sets x 8 Reps
Dumbbell Lunge
4 Sets x 16 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Running
1 Set
Wed
Back and Biceps
Est. 56 min
5 exercises
Barbell Curl
4 Sets x 8 Reps
Machine Vertical Row (Close Grip)
4 Sets x 8 Reps
Machine Back Extension
4 Sets x 8 Reps
Machine Lat Pulldown
4 Sets x 8 Reps
Rowing
1 Set
Thu
Chest, Triceps, and Abs
Est. 61 min
8 exercises
Barbell Bench Press
4 Sets x 8 Reps
Machine Ab Crunch
4 Sets x 8 Reps
Cable Shoulder Extension
4 Sets x 8 Reps
Decline Bench Weighted Twist
4 Sets x 16 Reps
Dumbbell Incline Fly
4 Sets x 8 Reps
Parallel Bar Hip Raise
4 Sets x 8 Reps
Dip
4 Sets x 8 Reps
Running
1 Set
Fri
Shoulders and Legs
Est. 105 min
7 exercises
Barbell Deep Squat
4 Sets x 8 Reps
Machine Seated Calf Raise
4 Sets x 8 Reps
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
Machine Leg Curl (Prone)
4 Sets x 8 Reps
Dumbbell Lunge
4 Sets x 16 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Running
1 Set
Sat
Back and Biceps
Est. 56 min
5 exercises
Barbell Curl
4 Sets x 8 Reps
Machine Vertical Row (Close Grip)
4 Sets x 8 Reps
Machine Back Extension
4 Sets x 8 Reps
Machine Lat Pulldown
4 Sets x 8 Reps
Rowing
1 Set
