alexander.smeshnoy
Base based routine
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The Base based routine routine by alexander.smeshnoy is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Tue
Thu
Any
Back
Est time: 99 min
40 exercises
Barbell Deadlift
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Kettlebell One-Arm Swing
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Barbell Bent-Over Row
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Pull-Up
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Barbell Deadlift
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Kettlebell One-Arm Swing
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Barbell Bent-Over Row
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Pull-Up
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Barbell Deadlift
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Kettlebell One-Arm Swing
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Barbell Bent-Over Row
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Pull-Up
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Barbell Deadlift
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Kettlebell One-Arm Swing
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Barbell Bent-Over Row
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Pull-Up
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Barbell Deadlift
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Kettlebell One-Arm Swing
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Barbell Bent-Over Row
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Pull-Up
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Barbell Deadlift
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Kettlebell One-Arm Swing
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Barbell Bent-Over Row
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Leg Raise
Abs
Sets
1
Reps
30
Interval
00:00
Rest Time
00:00
Barbell Deadlift
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Kettlebell One-Arm Swing
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Barbell Bent-Over Row
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Leg Raise
Abs
Sets
1
Reps
30
Interval
00:00
Rest Time
00:00
Barbell Deadlift
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Kettlebell One-Arm Swing
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Barbell Bent-Over Row
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Leg Raise
Abs
Sets
1
Reps
30
Interval
00:00
Rest Time
00:00
Barbell Deadlift
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Kettlebell One-Arm Swing
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Barbell Bent-Over Row
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Leg Raise
Abs
Sets
1
Reps
30
Interval
00:00
Rest Time
00:00
Barbell Deadlift
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Kettlebell One-Arm Swing
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Barbell Bent-Over Row
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Leg Raise
Abs
Sets
1
Reps
30
Interval
00:00
Rest Time
00:00
