sbhardwaj
Ghulam Week 12
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Ghulam Week 12 routine by sbhardwaj is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Fri
Day 1
Est time: 82 min
9 exercises
Bodyweight Squat
Upper Legs
Sets
2
Reps
25
Interval
00:00
Rest Time
00:30
Barbell Squat
Upper Legs
Sets
6
Reps
10
Interval
00:00
Rest Time
00:30
Bodyweight Squat
Upper Legs
Sets
4
Reps
25
Interval
00:00
Rest Time
00:30
Jump Squat
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Squat Hold
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Machine Seated Leg Curl
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Machine Leg Extension
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Machine Leg Press
Upper Legs
Sets
6
Reps
12
Interval
00:00
Rest Time
00:30
Machine Seated Calf Raise
Lower Legs
Sets
4
Reps
50
Interval
00:00
Rest Time
00:30
