mkorocco
Mko Upper/Lower + Full + Cardio
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Mko Upper/Lower + Full + Cardio routine by mkorocco is a 7 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Upper Hight
Est time: 60 min
9 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Leverage Incline Chest Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Leverage Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Leverage Machine High Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Skull Crusher (Reverse Grip)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
