John Rippon
Five days a week plus
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Dumbbell
Plan Details
The Five days a week plus routine by John Rippon is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Predominantly strength with some hypertrophy and general fitness training. Use ramping weights whe...
Mon
Tue
Wed
Fri
Sun
Any
Any
Chest and triceps
Est time: 80 min
9 exercises
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12,12,10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Decline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Fly (Stability Ball)
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Plate Chest Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
EZ Bar Tricep Extension
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Cable Shoulder Extension
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Featured plans for you
Try one of these professionally designed workout plans
