GURU MAAN-FAT LOSS(BEGINNER)
Cutting
Beginner
Barbell
Plan Details
The GURU MAAN-FAT LOSS(BEGINNER) routine by arpit.agrawal is a 7 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Beginner workout program-FAT LOSS
Routine detail
Mon
CHEST & SHOULDERS
Est. 29 min
6 exercises
Barbell Bench Press
3 Sets x 14,12,10 Reps
Barbell Decline Bench Press
3 Sets x 14,12,10 Reps
Barbell Incline Bench Press
3 Sets x 14,12,10 Reps
Dumbbell Lateral Raise
3 Sets x 14,12,10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 14,12,10 Reps
Dumbbell One-Arm Front Raise
3 Sets x 14,12,10 Reps
Tue
CARDIO
Est. 58 min
2 exercises
Treadmill Running
1 Set
Elliptical Training
1 Set
Wed
ARMS
Est. 43 min
9 exercises
Barbell Curl
3 Sets x 14,12,10 Reps
Dumbbell Hammer Curl
3 Sets x 14,12,10 Reps
Barbell Preacher Curl
3 Sets x 14,12,10 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 14,12,10 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 14,12,10 Reps
Bench Dip
3 Sets x 14,12,10 Reps
Pull-Up
3 Sets x 14,12,10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 14,12,10 Reps
Dumbbell One-Arm Row
3 Sets x 14,12,10 Reps
Thu
OFF
Est. 0 min
0 exercises
This day is empty
Fri
LEGS & ABS
Est. 35 min
6 exercises
Barbell Squat
3 Sets x 14,12,10 Reps
Machine Leg Extension
3 Sets x 14,12,10 Reps
Machine Leg Curl (Prone)
3 Sets x 14,12,10 Reps
Crunch
3 Sets x 20 Reps
Leg Raise
3 Sets x 20 Reps
Plank
3 Sets
Sat
CARDIO
Est. 58 min
2 exercises
Treadmill Running
1 Set
Elliptical Training
1 Set
Sun
OFF
Est. 0 min
0 exercises
This day is empty
