aleofmap

CIUL

General

Advanced

Machine strength

Plan Details

The CIUL routine by aleofmap is a 7 day workout plan. It is a advanced level plan to achieve general fitness goals.

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Est time: 47 min

1 exercise

Yoga
Cardio

Sets

1

Reps

0

Interval

00:00

Rest Time

00:45

Try one of these professionally designed workout plans

Functional Strength (Phase 2)

Compound Strength Routine 3

Dumbbell Routine: Home or Gym

Leg Day (2 sessions)

Upper Body: Pull/Push/Press Routine

Circuit Training: Full Body Plan 2

Spring Forward Routine

Full Body Strength