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Yoga
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1x0 reps |
rest: 45s
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Walking
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1x0 reps |
rest: 30s
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Barbell Squat
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3x8 reps |
rest: 60s
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Barbell Military Press
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3x8 reps |
rest: 60s
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Barbell Stiff-Leg Deadlift
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3x8 reps |
rest: 60s
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Barbell Bench Press
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3x8 reps |
rest: 60s
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Chin-Up
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3x8 reps |
rest: 60s
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Walking
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1x0 reps |
rest: 30s
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Dumbbell Incline Bench Press
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3x8 reps |
rest: 60s
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Cable Lat Pulldown (Wide Grip)
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3x8 reps |
rest: 60s
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Cable Tricep Pushdown (Rope)
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3x8 reps |
rest: 60s
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Cable Rope Face Pull
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3x8 reps |
rest: 60s
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Dumbbell Alternating Incline Curl
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3x8 reps |
rest: 60s
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Aerobics
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0x0 reps |
rest: 10s
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Plank
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3x8 reps |
rest: 60s
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Walking
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1x0 reps |
rest: 30s
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Machine Leg Press
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3x8 reps |
rest: 60s
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Machine Calf Raise
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3x8 reps |
rest: 60s
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3x8 reps |
rest: 60s
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Machine Leg Curl (Prone)
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3x8 reps |
rest: 60s
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3x8 reps |
rest: 60s
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