aleofmap

CIUL

AUTOPLAY

AUDIO TIP

General

Advanced

Machine strength

Plan Details

The CIUL routine by aleofmap is a 7 day workout plan. It is a advanced level plan to achieve general fitness goals.

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Est time: 47 min

1 exercise

Yoga
Cardio

Sets

1

Reps

0

Interval

00:00

Rest Time

00:45

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