Jim Stoppani weeks 3 to 4 & 7 to 8

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2 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Chest Biceps Forearms 9 exercises, 1 hr 17 mins

Barbell Bench Press	5x6 reps	rest: 120s
Dumbbell Incline Bench Press	3x8 reps	rest: 120s
Cable Cross-Over	3x8 reps	rest: 45s
Barbell Curl	5x6 reps	rest: 120s
Barbell Preacher Curl	3x8 reps	rest: 45s
Dumbbell Hammer Curl	3x8 reps	rest: 45s
Dumbbell Wrist Curl (Palms Up)	4x6 reps	rest: 60s
Dumbbell Alternating Bicep Curl	3x10 reps	rest: 60s
Cable Rope Hammer Curl	3x10 reps	rest: 60s

Legs Calf Triceps 10 exercises, 1 hr 28 mins

Dumbbell Single-Leg Squat	5x6 reps	rest: 45s
Machine Leg Press	3x8 reps	rest: 120s
Machine Leg Extension	3x8 reps	rest: 120s
Barbell Deadlift	3x8 reps	rest: 45s
Cable Kneeling Crunch	3x10 reps	rest: 45s
Plank	3x10 reps	rest: 45s
Barbell Seated Tricep Extension	5x6 reps	rest: 120s
Barbell Tricep Extension (Supine)	3x8 reps	rest: 45s
Cable Rope Overhead Tricep Extension	4x8 reps	rest: 120s
Cable Tricep Pushdown (Rope)	4x8 reps	rest: 120s

Shoulders Back Traps 7 exercises, 1 hr 7 mins

Dumbbell Seated Shoulder Press	5x6 reps	rest: 120s
Dumbbell Upright Row	3x8 reps	rest: 120s
Dumbbell Seated Side Lateral Raise	3x10 reps	rest: 120s
Barbell Bent-Over Row	3x10 reps	rest: 120s
Machine Lat Pulldown (Reverse Grip)	3x10 reps	rest: 45s
Cable Seated Row	3x10 reps	rest: 45s
Barbell Shrug	4x8 reps	rest: 120s