Audio Coaching Intermediate
General
Intermediate
None
Plan Details
The Audio Coaching Intermediate routine by JefitTeam is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
This strength program offers 3-days of workouts using both dumbbells and barbell exercises. The program also includes various exercises that use audio trainer cues or coaching tips to make sure you're using good form. Day 1: This workout includes bodyweight warm-up and full body dumbbell workout. Day 2: This session also includes bodyweight & dumbbell exercises that target your entire body. Day 3: This particular strength session includes only barbell specific exercises following a dynamic warm-up. **Make sure your "Audio Cue" button is switched ON. It will be Highlighted Blue, when it is (lower right side). ** Stay Strong, MICHAEL WOOD, CSCS Jefit Team
Routine detail
Mon
Day 1: Bodyweight & Dumbbell
Est. 35 min
10 exercises
Rolling
1 Set
Scorpion
1 Set
Dumbbell Bent-Over Row
3 Sets
Dumbbell Lunge
3 Sets
Dumbbell Bench Squat
3 Sets
Dumbbell Decline Press
3 Sets
Forearm Plank with Hip Abduction
1 Set
Dumbbell Seated Alternating Shoulder Press
3 Sets
Dumbbell Seated Bicep Curl
3 Sets
Air Bike
3 Sets
Wed
Day 2: Bodyweight & Dumbbell
Est. 31 min
10 exercises
Fri
Day 3: Barbell
Est. 48 min
10 exercises
