3 Day Advanced Workout
JefitTeam avatar JefitTeam
Mar 18th 2021
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3 Day Advanced Workout

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3 DAYS - Bulking - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This 3-day advanced strength program has the added feature & benefit of having audio coaching tips for about half of the exercises found in each exercise workout.

DAY 1: You can expect a dynamic warm-up to prepare your body for the upcoming leg strength training day.

DAY 2: In this 2nd workout you have only exercises focused on push and pull movements.

DAY 3: This final workout is focused on pressing movements for the shoulders coupled with some unique core exercises.

**Make sure your "Audio Cue" button is switched ON. It will be Highlighted Blue, when it is (lower right side). **


Enjoy the audio coaching tips and stay strong!


MICHAEL WOOD, CSCS
Jefit Team


Day 2: Pull & Push Movements  8 exercises, 25 mins
Shoulder Circles exercise demonstration
Shoulder Circles

1x10 reps

rest: 20s audio icon
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Day 3: Press & Core  9 exercises, 24 mins
90/90 Hamstring Stretch exercise demonstration
90/90 Hamstring Stretch

1x8 reps

rest: 20s audio icon
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Pro-designed Workout Plans with Advanced Video Demo and More For Jefit Elite Members Only
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