Thinner leaner stronge 5 day
Cutting
Intermediate
Machine strength
Plan Details
The Thinner leaner stronge 5 day routine by krunnels is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Stomachless & Buttiful
Routine detail
Mon
Chest & Calves
Est. 88 min
5 exercises
Barbell Incline Bench Press
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Elliptical Training
1 Set
Tue
Back & Butt & Abs
Est. 57 min
8 exercises
Barbell Bent-Over Row
3 Sets x 6 Reps
Barbell Step-Up
3 Sets x 10 Reps
Dumbbell One-Arm Row
3 Sets x 6 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Bench Weighted Decline Crunch
3 Sets x 12 Reps
Toe Touches
2 Sets x 10 Reps
Kettlebell One-Arm Swing
3 Sets x 8 Reps
Wed
Shoulder & Calves
Est. 73 min
6 exercises
Dumbbell Lateral Raise
3 Sets x 6 Reps
Calf Press On Leg Press
3 Sets x 10 Reps
Barbell Military Press
3 Sets x 6 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Dumbbell Bent-Over Raise
3 Sets x 6 Reps
Elliptical Training
1 Set
Thu
Arms & Abs
Est. 84 min
8 exercises
Barbell Bench Press (Close Grip)
3 Sets x 6 Reps
Barbell Curl
3 Sets x 6 Reps
Dumbbell Seated Tricep Press
3 Sets x 6 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 6 Reps
Alternating Reach and Catch
3 Sets x 12 Reps
Weight Plate Russian Twist
3 Sets x 12 Reps
Decline Bench Leg Raise
3 Sets x 12 Reps
Elliptical Training
1 Set
Fri
Legs & Butt
Est. 80 min
8 exercises
Hack Squat
3 Sets x 6 Reps
Barbell Romanian Deadlift From Deficit
3 Sets x 6 Reps
Machine Leg Press
3 Sets x 6 Reps
Machine Leg Press (Wide Stance)
3 Sets x 6 Reps
Machine Leg Press (Narrow Stance)
3 Sets x 6 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Glute Kickback
3 Sets x 15 Reps
