Jump Rope & Bodyweight Circuit

Plan Details

The Jump Rope & Bodyweight Circuit routine by JefitTeam is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This program is a 1-day, beginner-level, bodyweight circuit that utilizes a jump rope to elevate hea... Read More

This program is a 1-day, beginner-level, bodyweight circuit that utilizes a jump rope to elevate heart rate and respiration to ensure maximal calorie burn. You will begin with a few minutes of jumping rope followed by 5 bodyweight exercises. Once this is completed, you will jump rope (longer) and then asked to perform another round of five bodyweight exercises. Stay Strong, MICHAEL WOOD, CSCS Jefit Team