plakamkaneis
Contest Prep
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The Contest Prep routine by plakamkaneis is a 6 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Pull A
Est time: 63 min
5 exercises
Dumbbell Incline Bench Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
02:00
Weighted Pull-Up
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
01:30
Cable Shoulder Extension
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
02:00
Cable Dual Overhead Curl
Biceps
Sets
5
Reps
12
Interval
00:00
Rest Time
01:30
Cable Shrug
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
01:30
