RickTroActive
Ricks Routine
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Ricks Routine routine by RickTroActive is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Weekly routine to stay in shape and look great!...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Chest & Arms
Est time: 81 min
9 exercises
Dumbbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Bicep Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Bicep Curl (Close Grip)
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Incline Tricep Extension
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
