drjames
ALL KINDZ OF GAINZ!!!
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The ALL KINDZ OF GAINZ!!! routine by drjames is a 7 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Get a nigga big...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 9
Day 10
CHEST BACK A Day
Est time: 82 min
9 exercises
Barbell Incline Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Row
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Incline Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Row
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Leverage Incline Chest Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Cable Rope Seated Row
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Machine Vertical Row (Close Grip)
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Cable Lower Chest Raise
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Cable Shoulder Extension
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
