hannibal81168
Lean Out 001
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Dumbbell
Plan Details
The Lean Out 001 routine by hannibal81168 is a 6 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
Mon Tue Wed Thu Fri Legs Chest Back Shldrs Fullbod...
Mon
Tue
Wed
Thu
Fri
Sat
Legs/Low Back/Abs/Cardio
Est time: 26 min
5 exercises
Machine Leg Extension
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Bodyweight Lunge
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Glute Kickback
Glutes
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Calf Raise
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
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