bvdh1972
GVT / Supersets V.2
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The GVT / Supersets V.2 routine by bvdh1972 is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Bulking...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Chest & Back
Est time: 67 min
5 exercises
Dumbbell Incline Bench Press
Chest
Sets
6
Reps
10
Interval
00:00
Rest Time
00:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
6
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
6
Reps
10
Interval
00:00
Rest Time
00:00
Dumbbell One-Arm Row
Back
Sets
6
Reps
10
Interval
00:00
Rest Time
01:00
Elliptical Training
Cardio
Sets
0
Reps
10
Interval
00:00
Rest Time
00:25
