Vince and Sean
General
Beginner
Barbell
Plan Details
The Vince and Sean routine by vinbag123 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Sean Download this
Routine detail
Mon
Chest
Est. 44 min
6 exercises
Barbell Bench Press
3 Sets x 12 Reps
Barbell Incline Bench Press
2 Sets x 16 Reps
Barbell Decline Bench Press
3 Sets x 12 Reps
Dumbbell Bench Press
3 Sets x 12 Reps
Dumbbell Incline Bench Press
2 Sets x 16 Reps
Dumbbell Decline Bench Press
2 Sets x 16 Reps
Tue
Legs and Back
Est. 52 min
7 exercises
Barbell Squat
3 Sets x 12 Reps
Dumbbell Lunge
2 Sets x 16 Reps
Barbell Hang Clean
3 Sets x 12 Reps
Kettlebell Hang Clean
2 Sets x 16 Reps
Barbell Deadlift
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Back Hyperextension
2 Sets x 16 Reps
Wed
Shoulders
Est. 37 min
5 exercises
Barbell Military Press
3 Sets x 12 Reps
Barbell Front Raise
3 Sets x 12 Reps
Dumbbell Shoulder Press
3 Sets x 12 Reps
Dumbbell Upright Row
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Thu
Abs
Est. 52 min
8 exercises
Sit-Up
3 Sets x 12 Reps
Weight Plate Russian Twist
3 Sets x 12 Reps
Dumbbell Side Bend
2 Sets x 16 Reps
Parallel Bar Leg Raise
3 Sets x 12 Reps
Cable Judo Flip
2 Sets x 16 Reps
Warrior Pose
3 Sets x 12 Reps
Warrior 2 Pose
3 Sets x 12 Reps
Hero Pose
3 Sets x 12 Reps
Fri
Arms
Est. 27 min
4 exercises
Barbell Curl
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
