vinbag123
Vince and Sean
AUTOPLAY
AUDIO TIP
General
Beginner
Barbell
Plan Details
The Vince and Sean routine by vinbag123 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Sean Download this...
Mon
Tue
Wed
Thu
Fri
Chest
Est time: 44 min
6 exercises
Barbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
2
Reps
16
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
2
Reps
16
Interval
00:00
Rest Time
01:00
Dumbbell Decline Bench Press
Chest
Sets
2
Reps
16
Interval
00:00
Rest Time
01:00
