DB Shoulder, Arms & Core Day
General
Beginner
Dumbbell
Plan Details
The DB Shoulder, Arms & Core Day routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
This 2-day strength program tackles three key areas of your body: shoulders, arms and your core. Try adding these sessions as part of your weekly routine to make a full body experience complete. Both sessions offer 10 exercises that target each of those areas. In terms of workout time, each session will take roughly an hour to complete. The last few exercises, in each of the two days, have prescribed supersets to complete. Stay Strong, MICHAEL WOOD, CSCS Jefit Team
Routine detail
Mon
Workout 1
Est. 25 min
10 exercises
Dumbbell Reverse Fly
3 Sets x 8 Reps
Dumbbell One-Arm Incline Lateral Raise
3 Sets x 8 Reps
Dumbbell Hammer Shoulder Press
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Dumbbell Incline Curl
3 Sets x 10 Reps
Dumbbell Spider Curl
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 10 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Air Bike
2 Sets x 15 Reps
Plank
2 Sets
Sat
Workout 2
Est. 34 min
10 exercises
Dumbbell Reverse Fly
4 Sets x 8 Reps
Dumbbell One-Arm Incline Lateral Raise
4 Sets x 8 Reps
Dumbbell Hammer Shoulder Press
4 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 10 Reps
Dumbbell Incline Curl
4 Sets x 12,10,8,8 Reps
Dumbbell Spider Curl
4 Sets x 6 Reps
Dumbbell Tricep Extension
4 Sets x 12,10,8,8 Reps
Dumbbell One-Arm Tricep Kickback
4 Sets x 12,10,8,8 Reps
Air Bike
3 Sets x 12 Reps
Plank
3 Sets
