DB Shoulder, Arms & Core Day

Plan Details

The DB Shoulder, Arms & Core Day routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This 2-day strength program tackles three key areas of your body: shoulders, arms and your core. Try... Read More

This 2-day strength program tackles three key areas of your body: shoulders, arms and your core. Try adding these sessions as part of your weekly routine to make a full body experience complete. Both sessions offer 10 exercises that target each of those areas. In terms of workout time, each session will take roughly an hour to complete. The last few exercises, in each of the two days, have prescribed supersets to complete. Stay Strong, MICHAEL WOOD, CSCS Jefit Team