DanDandan2
dvo 4 day split
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The dvo 4 day split routine by DanDandan2 is a 4 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
mass building...
Day 1
Day 2
Day 3
Day 4
LEGS
Est time: 52 min
6 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
01:05
Machine Leg Press
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:05
Machine Leg Extension
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:05
Machine Seated Leg Curl
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:05
Machine Seated Calf Raise
Lower Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:05
Machine Calf Raise
Lower Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:05
