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3 Day Strength Building (Phase 2)

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General

Beginner

Body

Plan Details

The 3 Day Strength Building (Phase 2) routine by JefitTeam is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

There a a few great things about this particular program that you may like. First, you can increase ...

There a a few great things about this particular program that you may like. First, you can increase your strength with only 30-40 minutes of training per day, 3 days a week. Secondly, no equipment is required except maybe a towel or yoga mat. So the workouts can be done at home/gym/traveling! Warm Up You should be sweating lightly before jumping into any of these workouts. Go for an easy jog, try jumping rope for 5-minutes or do a brief dynamic warm-up. Your body will function better post warm-up and you'll experience a much better workout. Reps, Sets and Rest There are many different rep schemes that'll help you reach your goals. We've set 3 sets of 8 reps by default, but feel free to change it to your own liking. Getting Help If you need some help getting started, join our Jefit Facebook group and our team and existing community would be happy to help! Stay Strong, MICHAEL WOOD, CSCS Jefit Team

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